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PLANS & PRICING

Flexibility First - Pay Only for the Camps You Join!

​Glove Up
STRONG

R980

12 sessions / 3 days per week

Glove Up
FULL POWER

R1,350

20 sessions / 5 days per week

Glove Up
TASTER

R150

1x Trial session

(Book in advance)

Choose the camp, package and timeslot from below, view steps to join.

Timeslots

Mon - Fri :

5:15 am - 6:15 am 

Weekly Program

  • Monday: Boxing Fitness + Full Body

  • Tuesday: Gloves Off - Upper Body Bootcamp

  • Wednesday: Boxing Fitness + Full Body

  • Thursday: Gloves Off - Lower Body Bootcamp

  • Friday: Boxing Fitness + Full Body

CLASS DESCRIPTION

Get ready to unleash your inner strength in our 4-week boxing fitness program designed for women of all levels.

Each 1-hour session builds your physical power, sharpens your skills, and boosts your confidence.

Your weekly program includes:

  • 3 Boxing Fitness Sessions: Mitt work, bag punching & fun full-body exercises

  • 2 Bootcamp-Style Workouts (No Gloves): Upper & lower body focus
     

Every punch brings you closer to a stronger body, a braver mindset, and a united sisterhood.

Join us and Glove Up, Show Up, Rise Up!

JOIN US

Book Your Spot and Glove Up

Limited to 30 ladies per session. We keep our classes small so every woman gets personal attention and space to grow in confidence and strength.

Women from neighbouring areas are welcome to join. Non-residents must sign in on the Boxing Fitness register provided to the guards and show a valid ID or driver’s license for access.

Follow the 4 steps below:

01.

Choose the Plan and Camp Date.
 

Check if there are available slots.

02.

Complete the online Registration Form

New Campers: will be emailed a health info form and waiver to complete.

03.

Make Payment (EFT)

Use the banking details we share via eMail or WhatsApp.

Make sure to use your full name as reference.

04.

Send proof of payment via WhatsApp or eMail.
 

Once received, we’ll send your Proof of Payment and Welcome Letter with all camp info.

Camp Dates - 2026

Mon - Fri :

5:15 am - 6:15 am 

Online packages available during holiday breaks

Dates (Mon–Fri)
Registration Opens
Registration Closes
Registration Status
1) 12 Jan – 06 Feb
03/12/2025
10/01/2026
Open
2) 09 Feb – 06 Mar
26/01/2026
06/02/2026
Not Yet Open
3) 09 Mar – 03 Apr
23/02/2026
06/03/2026
Not Yet Open
4) 06 Apr – 01 May
23/03/2026
03/04/2026
Not Yet Open
5) 04 May – 29 May
20/04/2026
01/05/2026
Not Yet Open
6) 01 Jun – 26 Jun
18/05/2026
29/05/2026
Not Yet Open
Holiday Break
7) 27 Jul – 21 Aug
13/07/2026
24/07/2026
Not Yet Open
8) 24 Aug – 18 Sep
10/08/2026
21/08/2026
Not Yet Open
9) 21 Sep – 16 Oct
07/09/2026
19/09/2026
Not Yet Open
10) 19 Oct – 13 Nov
05/10/2026
16/10/2026
Not Yet Open
11) 16 Nov – 11 Dec
02/11/2026
13/11/2026
Not Yet Open
Holiday Break

CONTACT US

The Barn, Candlewoods Country Estate, Candlewood Ln, Brakfontein 399-Jr,

Centurion

Mon - Fri

5:15 am - 6:15 am

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© Glove Up Girl 2025. 

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OUR LOCATION

Our outdoor & indoor barn-style venues offers a safe and welcoming environment for women of all ages and fitness levels.

Where to find us

Candlewoods Country Estate - outdoor training areas and a charming barn-style space. Train in a safe, uplifting environment surrounded by nature.

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