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PROGRAMS & ACTIVITIES

Other initiatives and engagements

Outreach: 
Pay if forward: Strong Women. Big Hearts. Real Impact
Paw it Forward: Throw Punches, Spread Pawsitive Change

Joyful Celebration Portrait

EmpowerHER Initiative

Unleash Your Power, Uplift a Sister

 

EmpowerHER creates opportunities for women to connect, grow, and thrive — with or without gloves.

This initiative is focused on building our community, empowerment, and sisterhood beyond the barn. We host a variety of events to bring our members together.

Example Events:

  • Wine & Wisdom evenings

  • Self-defense workshops

  • Motivational gatherings

Event Dates: To be announced.

Future Vision: We plan to expand our calendar with more events, workshops, and enrichment programs for our sisterhood.

Our Outreach

At Glove Up Girl!, we believe strength should uplift others. Through Pay It Forward / Paw It Forward initiatives, every punch supports a cause.

Drop-In Camps: One Saturday per month, we host high-energy, empowering drop-in sessions. These camps are themed around our outreach initiatives:

  • Pay It Forward: Supporting cancer awareness & under-resourced communities.

  • Paw It Forward: Supporting local animal shelters and welfare projects.

Price: R150 per drop-in session. (Dates will be communicated in advance).

Future Vision: We aim to expand our outreach to more women and communities through free workshops and fitness-for-good programs.

Human And Dog Paw

CONTACT US

The Barn, Candlewoods Country Estate, Candlewood Ln, Brakfontein 399-Jr,

Centurion

Mon - Fri

5:15 am - 6:15 am

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© Glove Up Girl 2025. 

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OUR LOCATION

Our outdoor & indoor barn-style venues offers a safe and welcoming environment for women of all ages and fitness levels.

Where to find us

Candlewoods Country Estate - outdoor training areas and a charming barn-style space. Train in a safe, uplifting environment surrounded by nature.

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